ABOUT US
MEET THE creator
SAMANTHA
MOSTACCIO
With over a decade of teaching around the globe, Samantha Mostaccio has become one of the most renowned presenters and educators in the fitness industry.
Her career started as a presenter for Zumba Fitness during its formative years in New York City. Samantha created a class that became a worldwide experience as she taught dance fitness globally in Brazil, France, Germany, Denmark, Holland, Italy, Canada, and major cities throughout the U.S. Her sold-out classes led to serving in several creative director roles for boutique fitness studios located in New York City, The Hamptons, Chicago, and the Tri-State area. Nike selected her to serve as a brand ambassador for the New York City Region presenting and teaching masterclasses.
After becoming a mama to her daughter, Aven, she became passionate designing a workout she was craving and needed with lymphatic rebounding, dance, sculpt, and hormonal health.
Samantha’s goal is to change how we engage with ourselves and the world through movement, Culture, music, sweat, and wellness.
THE C.L.
CREW
ARIANA
Stars Aligned: Gemini, Gemini, Libra
Pre Workout Ritual: Duncs and I jam out to the days playlist on our way to drop off! I love setting the studio up and organizing so i have a few moments to drink coffee and do a final run through before the crew arrives!
Post Workout Ritual: Been loving Dry Brushing and using Elemis recovery body wash and oil.
Music That Makes You Groove: any Music that makes you feel like yourself and makes you want to move!
Favorite Way To Move With Common Language: The Beat + The Mix + The Groove
coffee or matcha: Both! Just listen to my body for what im in the mood for!
Words to Describe Your Teaching Style: Grounding, Athletic, Purposeful, Encouraging
Kicks to move in: APL sneakers.
ELLIE
Stars Aligned: Scorpio, Gemini
Pre Workout Ritual: Workout set on, matcha in hand, music blasting to sing along and get the good vibes going!
Post Workout Ritual: Shower to comfy clothes, lots of water, yummy meal/snack or smoothie
Music That Makes You Groove: Either some dance or pop music, sometimes throw a little hip hop in there. Anything with a beat and good vibes means I will be grooving!
Favorite Way To Move With Common Language: The Mix and The Beat
coffee or matcha: Homemade Matcha Latte
Words to Describe Your Teaching Style: Energetic, Happy, Passionate, Fun, Outgoing, Good Time
Kicks to move in: Love my sneakers! I’ll always be a Nike girl, but loving New Balances and Asics.
mads
Stars Aligned: Aries, Virgo, Scorpio
organization tip: When in doubt, create a spreadsheet! never underestimate the power of a good planner and a fun pen too.
running a small business bts looks like: PERSEVERANCE! unapologetically believing in your mission while embracing mistakes and slip-ups as a learning/growing opportunity
Favorite color scheme creating a bouquet: drawn to jewel tones and textures. ANything that resembles themes of midwestern prairies and wildflower fields
Favorite Way To Move With Common Language: The Beat + The mix
Words to Describe Your admin style: Adaptable + Goal Oriented
coffee or matcha: Coffee always!
favorite activewear: FP Movement and everything in the CL Shop!