CLasses
The Mix The Rhythm
The Mix The Rhythm
The Tempo Common Language
The Tempo Common Language
Mama Moves The Groove The Beat
Mama Moves The Groove The Beat
THE RHYTHM
rhythm-based Rebounding + Cardio Sculpt + Toning
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, bands, Ring, Ball, Box, Weights
Format: 50/50 Rebounding : sculpt
This experience will change your world! Twice as effective as running, trampoline workouts boost your circulation and lymphatic drainage, improve stamina, endurance, full-body muscle tone, and digestion.
THE TEMPO
Rhythm-Based
Rebounding + Sculpt
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, bands, Ring, Ball, Box, Weights
Format: 65/35 Rebounding : sculpt
Accelerated beats, energy, rebounding combinations, + our design sculpt. Twice as much rebounding as the signature rhythm format. The beats per minute will go up every song igniting the heat in your body and then bringing it back down for our muscular sections! Calling all 638 muscles to action! The tempo will lengthen your entire body while transforming your brain, heart, and body.
MAMA MOVES
Sculpt + Dance
Focus: Arms, Hips + Total Body
Props: Chair/Box,Pole, Ring, Bands, Ball, Weights
Format: 80/20 Sculpt : Dance Cardio
Boost your energy + your spirit through this strategic movement. Heart-lifting cardio and angle-specific sculpting exercises collide to create an amazing sweat! We focus on the harmony of hormones, releasing in the music, and muscle design in MAMA MOVES. Pre/post natal safe.
THE BEAT
Circuit Training + Rhythm-based sculpt
Focus: Cardio, Strength, Arms, Abs, + Total Body
Props: Pole, Chair,bands, Ring, Ball, Box, Heavier Weights
Format: 50/50 Circuits: sculpT
we make time fly, literally. well, not quite. but we will bring the beats that will make you fly through your circuits. connecting the drums and energy of the music with the movements. designed with dance calisthenics + long-lean-lines of sculpt intervals = the ultimate calorie burning format. hiit. hop. your time starts now. Drums please!
THE GROOVE
Rhythm-Based Sculpt + Dance cardio
Focus: Cardio, Arms, Abs, + Total Body
Props: Chair, bands, Ring, Ball, Box, Weights
Format: 50/50 Cardio Dance: sculpt
Strategic toning to get you sweaty and lengthen your muscles. Weights, bands, gliders, and body weight are the foundation of every class. You’ll utilize all planes of motion and move to the beat of the music. “The Groove” will make you feel like you are on a tropical island as you sweat it out in a heated room. Your muscles will be nice and warm to start designing and changing your body!
THE MIX
Focus: Cardio, Arms, Abs, + Total Body
Props: Rebounder, Strength,bands, Ring, Ball, Box, Weights
Format: 30/30/35 Rebounding : Circuit : sculpt
A collective movement of formats formed into ONE. Every class will be filled with a unique high energy full-body sculpt, circuit, and g-force cardio jumping. Fusing metrics to music-energy will fill the space with how you move! This class will leave you drenched and funky fresh!