OUR PHILOSOPHY

Bounce to the beat, elevate your health

We bring together the science of rebound training and the art of dance for a full-body experience that builds endurance, boosts metabolism, and feels effortless.

The Benefits Behind Every Bounce and Beat

Our classes are for anyone who wants to sweat hard without stressing their body. Every workout meets you where you are and unlocks a host of benefits that help you feel better, move better, and recover with more ease.

        
        Improved Lymphatic Circulation
      
        Enhanced Cardiovascular Health
      
        Increased Bone Density
      
        Strengthened Pelvic Floor
      
        Improved Balance
      
        Muscle Toning
      
        Faster Recovery
      
        Stress Reduction
      
        Improved Mood
      
        Enhanced Mental Clarity
      
        Weight Loss
      
        Improved Sleep
      
        Boosted Immune System

explore Our class formats

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We offer four music-based workout formats that focus on lymphatic drainage and hormone health through movement. Our class content changes every 10 days to keep your mind, body, and spirit both challenged and engaged.

The Rhythm

50% Rebounding / 50% Sculpt

Focus: Cardio, Arms, Abs, + Total Body

Props: Rebounder, Bands, Ring, Ball, Box, Weights

Intensity Level

Let's get jumpin'. Experience soul-shaking energy with this effective full-body workout in 50 minutes where endless cultures unite through the language of music. Bounce to the beat, let the endorphins release, and get dripping in sweat.

The Mix

35% Rebounding / 35% Toning / 30% Circuit

Focus: Cardio, Arms, Abs, + Total Body

Props: Rebounder, Bands, Ring, Ball, Box, Weights

Intensity Level

A collective movement of formats merged into 50 minutes. The Mix is a unique, high-energy workout that incorporates full-body sculpt, circuit, and g-force cardio jumping. Fusing metrics to music — energy will fill the space with how you move! This class leaves you drenched and funky fresh.

The Groove

50% Athletic Pilates Sculpt / 50% Rhythm-Based HIIT

Focus: Cardio, Arms, Abs, + Total Body

Props: Chair, bands, Ring, Ball, Box, Weights

Intensity Level

Strategic toning set in a heated room to get you sweaty and lengthen your muscles. Weights, bands, gliders, and body weight are the foundation of every class. You’ll utilize all planes of motion and move to the beat of the music.

The Drip

40% Rebounding / 60% Strength

Focus: Cardio, Arms, Abs, + Total Body

Props: Rebounder, Kettlebell

Intensity Level

We make time fly, literally. well, not quite, but we will bring the beats that will make your circuits speed by. Designed with dance calisthenics and long, lean lines of sculpt intervals, The Drip is the ultimate calorie-scorching format, where the drums set the tone of your movement.