CL METHOD TRAINING
FOR
WELLNESS CENTERS
BRING OUR BELOVED COMMON LANGUAGE METHOD TO YOUR GUESTS AND MEMBERS.
THE COMMON LANGUAGE METHOD
A ONE-OF-A-KIND REBOUNDING X TONE METHOD THAT MOVES THE BODY AND THE SOUL.
Bring a signature CL class to your guests and members and add this transformative, community-adored workout to your wellness space.
THE BENEFITS
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THE BENEFITS
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THE BENEFITS 〰️ THE BENEFITS 〰️
A LOW-IMPACT, HIGH-INTENSITY WORKOUT
Our workouts are powerful while remaining easy on joints. Maximize weight loss and build muscle tone with an all-in-one workout.
AN ALL-IN-ONE WORKOUT
OUR CLASSES ARE AN EXPLOSIVE, LOW IMPACT, WHOLE-BODY, WELLNESS EXPERIENCE DESIGNED TO REVITALIZE AND ENERGIZE EVERY CELL IN YOUR BODY.
WELLNESS-CENTERED
Our wellness-focused workouts help improve lymphatic circulation, cardiovascular health, and boosts the immune system.
LONGEVITY
Scientifically proven by NASA to increase bone density. Our workouts also improve balance and coordination and provide muscle toning - all ingredients for aging healthfully.
HEALTHY HORMONES
Our classes are design using a specific BPM journey so that you never over-exert your hormones. You’ll leave each class feeling less stressed, in a better mood, and sleeping well.
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Our Rebounders are the foundation of every class. Helping to promote lymphatic drainage and hormone health, our tramps help keep our workouts high-energy, but low impact making it suitable for all ages, shapes, and abilities.
We host 7 formats of classes ranging from low to high-intensity giving you flexibility to choose what your body needs in each moment.
As a music-based workout, each class is thoughtfully curated and designed using the BPM's of our playlists helping to take your mind, body, and spirit on a journey as we move collectively while never putting our bodies in a high-stress state.
We change our class content every 10 days so you can explore the range of your self-expression, creativity, and body. -
While our doors and floors are open to all, our classes are best fit for those who enjoy a good sweat and want to find movement that is high-intensity, yet low impact and friendly on joints and hormones. Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts. This is a method for the expressive spirit who wants to engage every muscle in their body, sweat it out, and glow with the high that comes from moving the body with joy and fun.
FUN
Most importantly, our dance-inspired rebounding classes are FUN! This is a joyful and expressive way to move the body and make time fly.
BRING COMMON LANGUAGE TO YOUR WELLNESS CENTER
In 1 week, we’ll train your instructors and provide accompanying continued learning materials so you can incorporate an unforgettable, all-one-workout class to your group class schedule.
WHAT IT IS
This is a private in-person OR virtual training to learn one of two signature Common Language formats so you can teach a CL class, infuse it into your own private trainings or incorporate it into your personal practice and workout routine.
WHO IT’S FOR
This is for you if you’re an instructor who would like to teach at Common Language, are a private trainer and would like to take the CL method to your own clients, or an individual/student who wants to incorporate this into your own practice and workout routine.
TRAIN WITH US
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TRAIN WITH US 〰️
WHAT YOU’LL RECEIVE
A COMPREHENSIVE TRAINING THAT INCLUDES ALL YOU NEED TO TEACH A CL CLASS OR INCORPORATE IT INTO YOUR PERSONAL PRACTICE.
Foundational training | CL formats
1:1 support from Samantha
Musicality + Authenticity in the industry
A training manual to accompany you throughout your training + after your training ends so you can continue to receive guidance as you continue your practice
TRAIN WITH US
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TRAIN WITH US 〰️
THE
FOUNDATIONS
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SESSION 1
CURRICULUM
Depending on if you will be training in-person or virtually, your training will follow the below curriculum:
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SESSION 2
(VIRTUAL ONLY)
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SESSION 3
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SESSION 4
Or book a free consult
WHAT YOU CAN DO POST-TRAINING?
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YOUR INSTRUCTOR
SAMANTHA MOSTACCIO
With over a decade of teaching around the globe, Samantha Mostaccio has become one of the most renowned presenters and educators in the fitness industry.
Her career started as a presenter for Zumba Fitness during its formative years in New York City. Samantha created a class that became a worldwide experience as she taught dance fitness globally in Brazil, France, Germany, Denmark, Holland, Italy, Canada, and major cities throughout the U.S. Her sold-out classes led to serving in several creative director roles for boutique fitness studios located in New York City, The Hamptons, Chicago, and the Tri-State area. Nike selected her to serve as a brand ambassador for the New York City Region presenting and teaching masterclasses.
After becoming a mama to her daughter, Aven, she became passionate designing a workout she was craving and needed with lymphatic rebounding, dance, sculpt, and hormonal health.
Samantha’s goal is to change how we engage with ourselves and the world through movement, Culture, music, sweat, and wellness.
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"There is no other workout like common language. It is good for the body as it is for the soul. In this studio not only have I found a community of people I love to see on a weekly basis and workout with, but I’ve also had the best sweats of my life. This studio has changed my life for the better, and I’m forever grateful to Sam and co."
Nicole
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"So much freaking fun. Music, vibes, creative workouts, and community are IT!"
Kiley
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"Truly nothing like it. The best sweat and ultimate energy mood boost!"
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"Every time I finish a CL class I leave better than I felt when I walked in. I’m inspired, happy, energized and want to continue to move my body. CL energy and routines are second to none and I look forward to booking my next class while I’m in class!"
Paige
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"Best class and best studio. Such a gem in Chicago that has changed my body and mind in the most happy, positive way. All the instructors are amazing and the founder, Sam, is such a wonderful spirit. Classes are hard and fun! I’m so grateful to have found Common Language and its wonderful community!"
IN STUDIO (CL STUDIO)
INCLUDES:
Foundational Training for up to 3 teachers
6 x 60 min. 1:1 Training Sessions
15 Class Pack
CL Training Manual
IDEAL FOR YOU IF…
You’re based in Chicago and are an instructor or individual based in Chicago and would like to regularly come into our studio.
$1111
TRAINING OPTIONS
Explore the right training option for you to suit your schedule, level, and personal preferences.
AT LOCATION
INCLUDES:
Foundational Training for up to 3 teachers
2 Full Days of Trainings + Practice
CL Training Manual
Unlimited email support from Samantha + 8 week playlist + movement support
IDEAL FOR YOU IF…
You’re an instructor or studio owner NOT based in Chicago and want to add a rebounding method into your studio.
If your studio needs additional help past the two months part-no sweat! We can set up a la carte monthly support on a needed basis
$1500
(PLUS FLIGHTS & ACCOMMODATIONS)
Have Questions?
Book a 30 min. consult to discuss any questions you have or find out which option might be the best for you.
INQUIRE
To get started, select your preferred training medium (in-person or virtually) and reach out to us below to get started.
THE PROCESS
ONBOARD
Once you’ve confirmed your training with us, we’ll onboard you with your training materials and book your training schedule.
LEARN
Once your training schedule is confirmed, we’ll get started with your curriculum! Throughout this time, Samantha is available for any questions.
COMPLETE
After you’ve completed your training, you’ll have a final
CONTINUE
To continue your learning, you’ll receive our training manual and access to library. For in-studio trainings, you will receive 20 classes you can attend.
GET STARTED .
LET'S TRAIN.
GET STARTED . LET'S TRAIN.
GET STARTED
To take the next leap, fill out the application form below. We will respond to you within 48 hours.
FAQS
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