CL TEACHER TRAINING
FOR INDIVIDUALS & INSTRUCTORS
A FOUNDATIONAL PRIVATE TRAINING IN OUR SIGNATURE CL METHOD IN OUR BUCKTOWN, CHICAGO STUDIO OR VIRTUALLY.
THE COMMON LANGUAGE METHOD
A ONE-OF-A-KIND REBOUNDING X DANCE METHOD THAT MOVES THE BODY AND THE SOUL.
Train in our one of two CL method classes so you join our team, train your own clients, or add it to your personal practice for fun.
THE BENEFITS
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THE BENEFITS 〰️
A LOW-IMPACT, HIGH-INTENSITY WORKOUT
Our workouts are powerful while remaining easy on joints. Maximize weight loss and build muscle tone with an all-in-one workout.
AN ALL-IN-ONE WORKOUT
WELLNESS-CENTERED
Our wellness-focused workouts help improve lymphatic circulation, cardiovascular health, and boosts the immune system.
LONGEVITY
Scientifically proven by NASA to increase bone density. Our workouts also improve balance and coordination and provide muscle toning - all ingredients for aging healthfully.
HEALTHY HORMONES
Our classes are design using a specific BPM journey so that you never over-exert your hormones. You’ll leave each class feeling less stressed, in a better mood, and sleeping well.
FUN
Most importantly, our dance-inspired rebounding classes are FUN! This is a joyful and expressive way to move the body and make time fly.
TRAIN WITH US
Our classes are design using a specific BPM journey so that you never over-exert your hormones. You’ll leave each class feeling less stressed, in a better mood, and sleeping well.
WHAT IT IS
This is a private in-person OR virtual training to learn one of two signature Common Language formats so you can teach a CL class, infuse it into your own private trainings or incorporate it into your personal practice and workout routine.
WHO IT’S FOR
This is for you if you’re an instructor who would like to teach at Common Language, are a private trainer and would like to take the CL method to your own clients, or an individual/student who wants to incorporate this into your own practice and workout routine.
TRAIN WITH US
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TRAIN WITH US 〰️
WHAT YOU’LL RECEIVE
A COMPREHENSIVE TRAINING THAT INCLUDES ALL YOU NEED TO TEACH A CL CLASS OR INCORPORATE IT INTO YOUR PERSONAL PRACTICE.
Foundational training in one of two CL formats where you’ll learn ………….
1:1 support from Samantha so you can ask questions and…….
An training manual to accompany you throughout your training + after your training ends so you can continue to receive guidance as you continue your practice
TRAIN WITH US
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TRAIN WITH US 〰️
THE
FOUNDATIONS
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SESSION 1
CURRICULUM
Depending on if you will be training in-person or virtually, your training will follow the below curriculum:
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SESSION 2
(VIRTUAL ONLY)
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SESSION 3
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SESSION 4
Or book a free consult
WHAT YOU CAN DO WITH YOUR CL TEACHER TRAINING
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YOUR INSTRUCTOR
SAMANTHA MOSTACCIO
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"There is no other workout like common language. It is good for the body as it is for the soul. In this studio not only have I found a community of people I love to see on a weekly basis and workout with, but I’ve also had the best sweats of my life. This studio has changed my life for the better, and I’m forever grateful to Sam and co."
Nicole
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"So much freaking fun. Music, vibes, creative workouts, and community are IT!"
Kiley
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"Truly nothing like it. The best sweat and ultimate energy mood boost!"
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"Every time I finish a CL class I leave better than I felt when I walked in. I’m inspired, happy, energized and want to continue to move my body. CL energy and routines are second to none and I look forward to booking my next class while I’m in class!"
Paige
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"Best class and best studio. Such a gem in Chicago that has changed my body and mind in the most happy, positive way. All the instructors are amazing and the founder, Sam, is such a wonderful spirit. Classes are hard and fun! I’m so grateful to have found Common Language and its wonderful community!"
PRIVATE
(IN STUDIO)
INCLUDES:
1 Format Training (Tempo or Mix)
3 x 60 min. 1:1 Training Sessions
20 Class Pack
CL Training Manual
IDEAL FOR YOU IF…
You’re based in Chicago and are an instructor or individual based in Chicago and would like to regularly come into our studio.
$555
TRAINING OPTIONS
Explore the right training option for you to suit your schedule, level, and personal preferences.
3 SESSIONS
PRIVATE (VIRTUAL)
INCLUDES:
1 Format Training (Tempo or Mix)
4 X 60 min. 1:1 Training Sessions
CL Training Manual
Unlimited email support from Samantha
IDEAL FOR YOU IF…
You’re an instructor or individual NOT based in Chicago or near our studio, or you may be local but need a more flexible training schedule.
$333
4 SESSIONS
Have Questions?
Book a 30 min. consult to discuss any questions you have or find out which option might be the best for you.
COHORT
(IN STUDIO)
INCLUDES:
3 Day In-Depth training to learn the foundations of our rebounding x dance methods
IDEAL FOR YOU IF…
You’re local to our Chicago studio and would like a complete and in-depth training to be fully certified in our method.
3 DAYS (SEASONAL)
$1150
( COMING 2025 )
INQUIRE
To get started, select your preferred training medium (in-person or virtually) and reach out to us below to get started.
THE PROCESS
ONBOARD
Once you’ve confirmed your training with us, we’ll onboard you with your training materials and book your training schedule.
LEARN
Once your training schedule is confirmed, we’ll get started with your curriculum! Throughout this time, Samantha is available for any questions.
COMPLETE
After you’ve completed your training, you’ll have a final
CONTINUE
To continue your learning, you’ll receive our training manual and access to library. For in-studio trainings, you will receive 20 classes you can attend.
GET STARTED .
LET'S TRAIN.
GET STARTED . LET'S TRAIN.
GET STARTED
To take the next leap, fill out the application form below. We will respond to you within 48 hours.
FAQS
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