OUR PHILOSOPHY
Bounce to the beat, elevate your health
We bring together the science of rebound training and the art of dance for a full-body experience that builds endurance, boosts metabolism, and feels effortless.
The Benefits Behind Every Bounce and Beat
Our classes are for anyone who wants to sweat hard without stressing their body. Every workout meets you where you are and unlocks a host of benefits that help you feel better, move better, and recover with more ease.
explore Our class formats
We offer four music-based workout formats that focus on lymphatic drainage and hormone health through movement. Our class content changes every 10 days to keep your mind, body, and spirit both challenged and engaged.
The Rhythm
60% Rebounding / 20% Sculpt / 20% Dance
Intensity Level
A dance-driven rebounder class where rhythm leads every move. Flow through choreographed bounce sequences and dance calisthenics that shape long lines while your feet stay synced to the beat.
The Drip
40% Rebounding / 60% Strength
Intensity Level
A hybrid of rhythmic rebounding and strength training. Alternate bounce intervals with kettlebell-based sets that target legs, core, and upper body. Steady intensity creates a slow burn that deepens with every round.
The Mix
35% Rebounding / 35% Toning / 30% Circuit
Intensity Level
A balanced circuit that blends rebound cardio, toning, and full-body intervals. Expect shifts between bouncing, low-impact toning, and strength bursts that keep your heart rate up and muscles engaged.
The Groove
50% Athletic Pilates Sculpt / 50% Rhythm-Based HIIT
Intensity Level
Our mat-only class set in a heated room, built around Pilates-inspired sculpt and rhythmic HIIT. Rings, bands, and other small props add resistance to controlled sequences that target deep muscle groups.
Learn Our Rebounding language
In class you can expect a variety of terms to describe the beat-driven movements used during our rebounding. Below are a some favorites to get familiar with.
Skis
Imagine yourself carving up a slope as you hop from side to side with your feet together. Hi, inner thighs!
Down Bounce
From a standing position, pulse energy downward through your heels to ignite your muscles and catch the rhythm!
ROCKING horse
Alternate between lifting one knee up and swinging the opposite leg backwards to challenge your balance — and your glutes.
FRONT BACKS
Push your momentum forward and back while engaging your core and lower body. Feel those lower abs!
SUrf twist
Fire up your obliques and improve balance as you rotate your hips and ring out your waist with every bounce.
HIGH KICK
Use your obliques and lower core as you balance and kick into the air to rhythm.
Scissors
Alternate your legs forward and back while bouncing down into the rebounder in a scissor-like motion.
High Run
Drive your knees up into your chest and down into the rebounder as your spike your heart rate and build stamina.
Not sure which format is right for you?
Take our quiz to find the best class recommendation for your fitness goals.
