At Common Language, our Rebounders are the foundation of every class, offering high-energy yet low-impact workouts that support lymphatic and hormonal health. With 6 class formats ranging from low to high intensity, we provide options for all ages, shapes, and abilities. Each music-based workout is designed to align movement with the rhythm of our playlists, creating a collective experience that energizes the mind, body, and spirit without stressing the body. We refresh our class content every 10 days to keep workouts exciting and inspire full self-expression, creativity, and movement.

Our studio takes an all-in-one approach to wellness with classes designed to meet you where you are. Twice as effective as running, our trampoline workouts enhance circulation, lymphatic flow, endurance, and full-body strength, while dance improves balance, flexibility, and metabolism—all in a gentle, fat-burning, and brain-boosting experience.

Because the Rebounder is the base of most of our classes, you may enjoy these benefits all while getting an effective, low-impact workout:

• Low-impact, high-intensity workout

• Improved lymphatic circulation

• Enhanced cardiovascular health

• Increased bone density

• Helps strengthen pelvic floor

• Improved balance and coordination

• Muscle toning

• Faster recovery

• Stress reduction

• Improved mood

• Enhanced mental clarity

• Weight loss

• Improved sleep

• Boosted immune system

While our doors and floors are open to all, our classes are best fit for those who enjoy a good sweat and want to find movement that is high intensity, yet low impact — friendly on both joints and hormones. Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts.