COMMON LANGUAGE
Experience the shared rhythm that connects us all
Sound-driven rebounding & sculpt studio in Wicker Park, Chicago.
LOW-IMPACT CARDIO & STRENGTH
HORMONE HEALTHY
PROMOTES BETTER BALANCE
LOW-IMPACT CARDIO & STRENGTH
HORMONE HEALTHY
PROMOTES BETTER BALANCE
LOW-IMPACT CARDIO & STRENGTH
HORMONE HEALTHY
PROMOTES BETTER BALANCE
LOW-IMPACT CARDIO & STRENGTH
HORMONE HEALTHY
PROMOTES BETTER BALANCE
An athletic rhythm-infused movement experience that revitalizes and energizes every cell in your body.
Common Language is a wellness studio and home away from home where creativity, culture, and community intersect. Our whole-body, all-in-one workout experience is set on the rebounder or mat to ignite your vitality.
Our energizing workouts are driven by sound.
By combining lymphatic-friendly workouts with specific beats, our classes deliver a double dose of dopamine. Like you, in technicolor.
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At Common Language, our Rebounders are the foundation of every class, offering high-energy yet low-impact workouts that support lymphatic and hormonal health. With four signature class formats ranging from low to high intensity, we provide options for all ages, shapes, and abilities. Each music-based workout is designed to align movement with the rhythm of our playlists, creating a collective experience that energizes the mind, body, and spirit without stressing the body. We refresh our class content every 10 days to keep workouts exciting and inspire full self-expression, creativity, and movement.
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Our studio takes an all-in-one approach to wellness with classes designed to meet you where you are. Twice as effective as running, our trampoline workouts enhance circulation, lymphatic flow, endurance, and full-body strength, while dance improves balance, flexibility, and metabolism—all in a gentle, fat-burning, and brain-boosting experience.
Because the Rebounder is the base of most of our classes, you may enjoy these benefits all while getting an effective, low-impact workout:Low-impact, high-intensity workout
Improved lymphatic circulation
Enhanced cardiovascular health
Increased bone density
Helps strengthen pelvic floor
Improved balance and coordination
Muscle toning
Faster recovery
Stress reduction
Improved mood
Enhanced mental clarity
Weight loss
Improved sleep
Boosted immune system
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If you crave a good sweat and want to find movement that is high intensity, yet low impact-friendly on both joints and hormones-CL is for you! Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts.
Our class formats
We offer four class formats both on and off the Rebounder. Our range of workouts allows you to rebound, sculpt, dance, work on your cardio and build strength. Whichever you choose, you'll leave class drench in sweat, vibrant, and inspired.
The Rhythm
50 min | Trampoline + Tone + Dance
A dance-driven rebounder class where rhythm leads every move. Flow through choreographed bounce sequences and dance calisthenics that shape long lines while your feet stay synced to the beat.
The Drip
45 min | Trampoline + Circuit + Tone
A hybrid of rhythmic rebounding and strength training. Alternate bounce intervals with kettlebell-based sets that target legs, core, and upper body. Steady intensity creates a slow burn that deepens with every round.
The Mix
50 min | Trampoline + Circuits + Tone
A balanced circuit that blends rebound cardio, toning, and full-body intervals. Expect shifts between bouncing, low-impact toning, and strength bursts that keep your heart rate up and muscles engaged.
The groove
50 min | Tone + Sculpt
Our mat-only class set in a heated room, built around Pilates-inspired sculpt and rhythmic HIIT. Rings, bands, and other small props add resistance to controlled sequences that target deep muscle groups.
Not sure which format is right for you?
Take our quiz to find the best class recommendation for your fitness goals.
Looking to try Common language at home?
We’re here to support your goals.
CL On-the-go
Choose from a variety of videos through our on-demand streaming platform. Feel the energy of our method wherever and whenever you need it.
Livestream classes
Can’t make it in the studio? Join a virtual live class and feel the rhythm from the comfort of your own home.
Words from the community
Drag to reveal!
J.G.
"The days that I workout at CL I have better days."
Nicole E.
"At 41+ post two children - this method has changed my body. Fun, effective, and focusing on cellular health-it's a dream workout.
Stacy D.
"The best workout experience in Chicago! As a proud Puerto Rican woman, I can’t even begin to describe how incredible my experience was at Common Language Chicago, especially during their Bad Bunny–themed trampoline class! From the moment I walked in, I felt completely welcomed, celebrated, and seen. The energy was electric — full of joy, rhythm, and cultural pride. It meant so much to be in a space where my culture and music were embraced so authentically."
Tyler B.
"Sam's infectious energy absolutely filled the room and made the class so FUN. There are few workouts (if any) that offer a child-like immersive experience like this one. Ahead of class, Sam explained the workout, counts, and what to expect. She explained that they don’t cue verbally, but you’ll need to follow along to catch the choreography which was fine with me. I think that’s actually appropriate for this style of exercise. Music was fire—a mix of EDM, pop, hip hop and rap. LOVED IT. Studio space was beautiful and clean."
Marley K.
"Common language is such a special place. Sam has created a warm and powerful space. These workouts have been incredibly beneficial to my mental health and overall well being. I leave feeling strong and grateful every time!"
Anjali H. .
"The teacher was very welcoming. I was nervous to not be able to complete my first class, but it was great and my fears dissolved. I attended “the mix” which is a 1 hour class with equal parts rebounder, dance, strength and bodyweight exercises. The music made the class super fun and I found myself singing along and bopping to the beat. Thank you!"
Julianna P.
"Common Language Studio is truly one of a kind! The energy in the space is unmatched, and the thoughtfully curated, music-based classes make every workout an incredible experience. The studio’s focus on creativity, community, and whole-body wellness is evident in every detail, from the class formats to the welcoming atmosphere. If you’re looking for a place that combines movement, connection, and joy, Common Language is it. Highly recommend!"
Mary S.
"Obsessed is an understatement. My home away from home. I can’t rave enough about this workout, the studio and the wonderful instructors at Common Language. I’ve been taking classes for a little over a year. I’ve done it all, pilates, Barry’s, Soulcycle, you name it, nothing is like CL. It’s challenging, very sweaty, the music is great every time, and the hour flies by."
S.R.
"This class is the best workout in Chicago. But it's so much more than a workout. It is my sanity and a community of incredible people. Sam has created something that is so beautiful and also so difficult to create - an exercise class that makes you feel good in your body and forces you to be present in the moment. When you find yourself addicted to class, don't say I didn't warn you!"
Meet Samantha Mostaccio
Founder of Common Language
Mama to Aven
Samantha Mostaccio — global presenter, Nike-sponsored athlete, and creative force — created Common Language to fuse rhythm, sweat, and community into a movement experience. Her mission: help every fitness lover connect with themselves and move to the rhythm of who they truly are.
explore the shop
Experience the gold standard in rebounding with this like-new Bellicon 44” rebounder. Thoughtfully designed with a classic frame, folding legs, comfort mat, and extra-strong bungees, it delivers a smooth, supportive bounce for low-impact movement.
Fully assembled and ready to use.
Originally $1,054, now offered at $500. Available for Chicago delivery or in-studio pickup.
Shop more from Bellicon here.
Created in collaboration with Iris Ceramic Studios, each mug is handmade locally by founder Iris and crafted with intention from start to finish. Together, we spent months perfecting the colors, affirmations, and unique design to create something truly special. Designed for everyday rituals, this small-batch piece is meant to bring a sense of grounding and beauty to your mornings and evenings.
Created in collaboration with bkr, this custom 32oz glass bottle in the color “Valentina” was designed to mirror the deep, rich tone of our studio front door. Both functional and beautiful, it’s made for everyday rituals—whether you’re hydrating post-sweat, moving through your day, or winding down at night. With its signature glass interior and soft silicone sleeve, it’s a piece that feels as good as it looks—an essential extension of your routine.
THE DETAILS
32oz (1L) capacity for all-day hydration
Soft, protective silicone sleeve for grip and durability
Non-toxic materials (BPA-free, phthalate-free)
Glass interior won’t retain flavors or odors
Leak-proof ergonomic cap
Small mouth opening for easy, no-spill sipping
Dishwasher safe (cap top rack recommended)
Durable design that resists scratches and dents
Stable base that won’t tip easily
TSA-friendly (travel with it empty)
Fully reusable and 100% recyclable
Created in collaboration with ceramist Iris Burgos of Iris Ceramic Studios, these mugs are handmade locally and crafted with intention. Perfectly sized for your morning matcha or post-sweat coffee, each piece features Common Language colors and patterns—making every mug one of a kind. Designed for everyday rituals, they bring a sense of beauty and presence to your daily moments.