COMMON
LANGUAGE
Beat to your own rhythm.
WICKER PARK, CHICAGO
FIRST CLASS FREE
We believe in the power of bouncing so much that we’re giving you your first bounce free.
GETTING STARTED IS EASY
MOVE
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CONNECT
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SWEAT
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MOVE 〰️ CONNECT 〰️ SWEAT 〰️
A WHOLE-BODY, WELLNESS EXPERIENCE DESIGNED TO REVITALIZE AND ENERGIZE EVERY CELL IN YOUR BODY + FOR EVERY LEVEL.
Common Language is a wellness studio and communal third-space where creativity, culture and community intersect for a whole-body, all-in-one wellness experience that supports your vitality from the inside-out. Our music-based and dance-infused workouts combined with our lymphatic-friendly workout formats using the Rebounder, allow you to reconnect to the joy of being alive in mind, body and spirit.
LYMPHATIC DRAINAGE - HORMONE-FRIENDLY - SCULPT - DANCE - CARDIO - STRENGTH - MOBILITY - CREATIVE EXPRESSION -
Our Rebounders are the foundation of every class. Helping to promote lymphatic drainage and hormone health, our tramps help keep our workouts high-energy, but low impact making it suitable for all ages, shapes, and abilities.
We host 7 formats of classes ranging from low to high-intensity giving you flexibility to choose what your body needs in each moment.
As a music-based workout, each class is thoughtfully curated and designed using the BPM's of our playlists helping to take your mind, body, and spirit on a journey as we move collectively while never putting our bodies in a high-stress state.
We change our class content every 10 days so you can explore the range of your self-expression, creativity, and body. -
Our studio provides an all-in-one approach offering a variety of classes that meet you where you’re body is at. Because the Rebounder is the base of most of our classes, you can enjoy these benefits all while getting an explosive, low impact workout:
Low-impact, high-intensity workout
Improved lymphatic circulation
Enhanced cardiovascular health
Increased bone density
Helps strengthen pelvic floor
Improved balance and coordination
Muscle toning
Faster recovery
Stress reduction
Improved mood
Enhanced mental clarity
Weight loss
Improved sleep
Boosted immune system
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While our doors and floors are open to all, our classes are best fit for those who enjoy a good sweat and want to find movement that is high-intensity, yet low impact and friendly on joints and hormones. Those who love music and finding new ways to move and challenge their bodies will LOVE our workouts.
IN-STUDIO
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ONLINE
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PRIVATE
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IN-STUDIO 〰️ ONLINE 〰️ PRIVATE 〰️
CLASS
FORMATS
Our class content changes every 10 days ensuring that our your body, mind and spirit stay engaged, challenged, and explored to its fullest potential.
With 6 class formats, you can sculpt, dance, work your cardio, build strength, or increase mobility. You’ll leave every class feeling drenched in sweat, vibrant, chiseled, happy, and inspired. Rebounding formats: The Rhythm, The Mix, The Release, The Tempo, and the The Drip. Toning format: The Groove
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Trampoline + Tone + Dance
let’s get jumpin’.
soul-shaking music & energy creates a full-body workout in 50 minutes. endless cultures united in one language, music. bouncing to the beat, let the endorphins release and sweat dripping begin!
This experience will change your world! Twice as effective as running, trampoline workouts boost your circulation and lymphatic drainage, improve stamina, endurance, full-body muscle tone, and digestion.
Dancing is gentle on the body, burns fat, improves balance and flexibility, boosts your metabolism, all while creating intricate neural pathways in the brain.
Trampoline + Dance + Tone Format
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Trampoline + Circuits + Tone
do it all at once.
A collective movement of formats formed into ONE. Every class
will be filled with a unique high energy full-body sculpt, circuit,
and g-force cardio jumping. Fusing metrics to music-energy will
fill the space with how you move! This class will leave you
drenched and funky fresh!Trampoline + Circuits + Tone Format
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Trampoline + Tone + Mobility
nurture your body
Boost your energy + your spirit through this strategic movement. Heart-lifting cardio and angle-specific sculpting exercises collide to create an amazing sweat! We focus on the harmony of hormones, releasing in the music, and muscle design in The Release.
Trampoline + Tone Format -
Trampoline + Tone
ready to levitate?
Accelerated beats, energy, rebounding combinations, + our design sculpt. Twice as much rebounding as the signature rhythm format. The beats per minute will go up every song igniting the heat in your body and then bringing it back down for our muscular sections! Calling all 638 muscles to action! The tempo will lengthen your entire body while transforming your brain, heart, and body
Trampoline + Tone Format
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Trampoline + Kettlebells
we make time fly, literally. well, not quite. but we will bring the beats that will make you fly through your circuits. connecting the drums and energy of the music with the movements. designed with dance calisthenics + long-lean-lines of sculpt intervals= the ultimate calorie burning format. hiit. hop. your time starts now. Drums please!
Circuit + Tone Format
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Tone + Sculpt
sweat it out.
Strategic toning to get you sweaty and lengthen your muscles. Weights, bands, gliders, and body weight are the foundation of every class. You’ll utilize all planes of motion and move to the beat of the music. “The Groove” will make you feel like you are on a tropical island as you sweat it out in a heated room. Your muscles will be nice and warm to start designing and changing your body!
Tone + Sculpt Format
MEET SAMANTHA MOSTACCIO
Founder of Common Language, Mama to Aven
Electric, warm, and fiercely creative, Samantha Mostaccio is the visionary behind Common Language — a fitness experience that fuses rhythm, sweat, and community. A global presenter, Nike-sponsored athlete, and longtime creative director for top boutique studios, Samantha has spent over a decade shaping the way people move.
Common Language is more than a studio — it’s a return to self through sound. Under Samantha’s direction, it invites every person to move to the rhythm of who they really are.
