Enjoy this dance fuzing all the benefits of dance for body + brain. Try and do this 3x through non-stop. Make your movements big but meaningful.

Benefits of Dance:

• improved condition of your heart and lungs

• weight management

• increased muscular strength, endurance and motor fitness

• increased aerobic fitness

• improved muscle tone and strength

• stronger bones

• better coordination, agility and flexibility

• improved balance and spatial awareness

• increased physical confidence

• improved mental functioning

• improved general and psychological wellbeing

• greater self-confidence